Pacific Shintaido Kangeiko 2019

Pacific Shintaido Kangeiko 2019

By Shin Aoki and Derk Richardson

Over the Martin Luther King, Jr. weekend, January 19–21, Pacific Shintaido hosted its Kangeiko 2019 at Marin Academy in San Rafael, California. Master Instructor Masashi Minagawa traveled from his home in Bristol, England, and, as guest instructor, developed and taught a curriculum loosely based on the theme “The Sword that Gives Life.” PacShin board members and gasshuku organizers Shin Aoki (Director of Instruction), Derk Richarson (Gasshuku Manager), and Cheryl Williams (Treasurer) presented the theme to Minagawa sensei, inspired in part by the recent passing of beloved Shintaido teachers John Seaman, Joe Zawielski, and Anne-Marie Grandtner, and the naturally arising question of how a community can heal and revitalize itself in the wake of such losses. In Japanese tradition, the sword has been used for the purpose of purification and cleansing, Minagawa sensei explained. When people pass on, the sword is used in ceremony to purify evil spirits and ensure the loved one’s safe journey.

Minagawa Sensei Giving Gorei

Minagawa Sensei Giving Gorei – photo by Chris Ikeda-Nash

Holding this idea in heart and mind during four keiko—the first taught by Shin sensei, the next three by Minagawa sensei—anywhere from 15 to 18 practitioners cultivated their relationships with bokuto and bokken through a variety of movements, kata, and kumite.

Kenjutsu Kumite

Kenjutsu Kumite – photo by Tomi Nagai-Rothe

These included:

Irimukae. Individually, each of us held our sword like a candle in front of our body, and walked forward and backward. Your body enters the sword, and the sword enters you. The sword and you become one—and move as one. This exercise helps shift our fear of “getting cut by a sword” into “welcoming a sword.” In kumite, two people held one sword and moved the sword like a kayak paddle, in a figure-eight pattern of jodan and gedan cuts, to unify three worlds—the self, the other, and the sword. Elements of martial art, abstract art, meditation, and body care come together in the movement.

Diamond Eight Cut. In preparation, we held our swords with both hands far apart and, following the Diamond Eight pattern, reached up and down, side to side, back and forth, and diagonally to synchronize the sword movement, the body twist, and the traveling gaze. At the beginning of the more formal kata, we visualized the heavenly sword descending and entering our bodies, coming together with our inner swords. Thereafter, every swing of every cut could be done in concert by the physical sword, the inner sword, and the heavenly sword. In unison, we moved back and forth through the dojo, each of us continuously following the Diamond Eight Cut sequence. Eventually, we all started interacting with one another. Some continued cutting precisely, some were swimming through the crowd like fish, and some were dancing joyfully.

Group sword kumite

Group sword kumite – photo by Chris Ikeda-Nash

An outside observer might have seen the swirl of bodies and swords as the spontaneous manifestation of li, a Neo-Confucian concept that Alan Watts described as “the asymmetrical, nonrepetitive, and unregimented order which we find in the patterns of moving water, the forms of trees and clouds, of frost crystals on the window, or the scattering of pebbles on beach sand.”

Shoden no Kata. This was the first Kenjutsu kata for many gasshuku participants. Slow and graceful, it emphasizes the continuous flow of the sword movement from the beginning to the end of the kata, it demands seamless concentration, and it develops your awareness of every moment of your sword swing.

Without sword, we practiced Tenchi-kiriharai, a karate technique used against a tsuki attack, which helps the attacking partner connect with heaven and earth, and invites investigation and embodiment of a liberating upward-and-downward spiral motion.

Minagawa-Shin kumite

Minagawa-Shin kumite – photo by Chris Ikeda-Nash

On Sunday morning, Kenjutsu exams were offered, with Robert Gaston serving as exam coordinator and Connie Borden as goreisha. Cliff Roberts took a “mock” exam for evaluation and received feedback, and Chris Ikeda-Nash performed, passed, and received his certificate for Shintaido Kenjutsu Ni-Dan. Rounding out the morning, Margaret Guay taught an abbreviated keiko that explored deep listening and brought participants into intense and subtle levels of ma.

At one point during Kangeiko, Minagawa sensei talked about our Shintaido practice—and our everyday lives—in terms of walking a path, on which are also treading all those who have come before us and all those who will come after. The majority of participants at Kangeiko, and at the Advanced Workshop taught by Minagawa sensei the prior weekend, were Bay Area residents. But with Shintaido practitioners flying in from the East Coast (Margarat Guay, Rob Kedoin, Brad Larsen, Lee Ordeman, and Elizabeth Jernigan), and with Minagawa sensei coming from England and H.F. Ito sensei coming from France, the gasshuku felt at once local, national, and international. Minagawa sensei encouraged us to invite John, Joe, and Anne-Marie into our practice, which gave the event a spiritually universal feeling, as well.

Between-keiko pot luck brunches at the homes of Sandra Bengtsson and Robert Gaston (during the Advanced Workshop) and Jim and Toni Galli Sterling (during Kangeiko), plus a group Mexican dinner and post-gasshuku restaurant brunch in San Rafael, all served to strengthen and refine the ma between participants, and added to the sense that the sword had indeed given new life to our Shintaido community.

A Recap of the Semi-International Gasshuku in Tirrenia, Italy

A Recap of the Semi-International Gasshuku in Tirrenia, Italy

31 October to 4 November 2018

By Connie Borden and Shin Aoki

For five days, sixty Shintaido Practitioners practiced in Tirrenia, in the Italian region of Tuscany. From pasta to wine, from early morning meditation to late evening meetings, the group was united in the theme Toitsu Tai. Organizers Davide, Patrizio and Gianni had the vision of each keiko trying to reach the core of Shintaido. They asked the teachers of the subjects of karate, bojutsu, kenjutsu, meditation and open hand Shintaido to show these disciplines as expressions of the same spirit from the deep heart of Shintaido. As Mike Sheets said: “The instructors had us work very hard to find the center of both yourself and your partner. The other reminder was not about pieces of Shintaido but the whole – how they are connected.”

Master Instructor Masashi Minagawa spoke of the theme Toitsu Tai – Unification. Here are his words:
“We (Gianni and I) agreed that when you let go of unnecessary things, only the character ichi- one -Oneness is left. . . .

Ichi - One

Ichi – One

For me, this one line contains everything. It is the ‘Line of Life’, the starting line, the goal line, the beginning and the end. It is my Golden Line, The Diamond Eight, One swing of the sword and “Ichi no Tachi” – the first movement of Jissen Kumitachi.”

The advanced group spent the first three keiko studying with Ito Sensei. Chuden no Kata and Okuden no Kata in the kenjutsu program were practiced. In addition, the group selected a few of the advanced Jissen Kumitachi to focus their study.

Advanced workshop group

Advanced workshop group

Minagawa Sensei lead the next three advanced keiko to focus on Jissen Kumitachi #1 to 11. Each morning started with an hour of collegial practice to review the teaching from the day before. Each evening concluded with meetings: the Kenjutsu Task Force, the European Technical Committee, and the general membership meeting of the European Shintaido College.

The last night was a party that included Ula leading ice-breaker activities and Shin teaching line dancing!

High level exams were offered Friday afternoon on 3 November. Congratulations to

  • Shigeru Watanabe – San Dan Karate
  • Daisuke Uchida – San Dan Bojutsu
  • David Eve, Alex Hooper, Georg Muller, Marc Plantec, Daisuke Uchida and Shigeru Watanabe – Ni Dan Kenjutsu
  • Shigeru Watanabe – Shintaido Sei-Shidoin/Instructor
  • Jean-Louis de Gandt, Serge Magne, Mike Sheets and Soichiro Iida – Shintaido Sei-Shihan/Senior Instructor

The general gasshuku began Friday afternoon with a keiko taught by Gianni Rossi. Two keiko were taught on Saturday. Weather cleared enough to be at the beach with a stunning view of the mountains to the north and a calm sea to the west. Shin Aoki and David Franklin taught karate.

Shin Aoki teaching in Italy

Shin Aoki teaching in Italy

The second beach keiko was bojutsu lead by Alain Chevet, Georg Muller and Stephan Seddiki. The group experienced an Italian sunset over the water.

Bojutsu keiko at sunset Italy

Bojutsu keiko at sunset Italy

Saturday morning and Sunday morning, Ito Sensei lead a 6:30am Taimyo meditation.

The fourth keiko was kenjutsu by Pierre Quettier and Ula Chambers. Pierre gave a demonstration with his katana showing Chuden no Kata and Okuden no Kata. Masashi Minagawa lead the closing keiko with open hand Shintaido.

Three masters of Shintaido

Three masters of Shintaido

The United States was represented by David Franklin, Mike Sheets, Connie Borden, Michael Thompson, Mark Bannon, HF Ito and Shin Aoki.

USA group at Italy semi international

USA group at Italy semi international

Photos by Marc Plantec.




Master Instructor H.F. Ito

Life is a path. We come from Mu and we go back to Mu. Life is long, and our own lives are each a small part of life. Sometimes rain, sometimes wind, sometime life or death. Pretty simple, actually, it is what it is. Ikkyu

Joe and John. I’m sorry I missed a chance to talk to you just before your departures.

John Seaman

John Seaman

In these days, the more I practice Tenshingoso, the more I appreciate the end of the movement (Oooooo~Uuuuuu~Mmmmmm)!

Joe Zawielski

Joe Zawielski

When I was young, I was practicing this part of Tenshingoso according to the text/recommendation written by Aoki-sensei.

I enjoyed it, and I kept sharing my understanding with many people having the confidence of how much I know about the cycle of our life.

Now that I’m 76 years old, I understand that my grasp of this part of Tenshingoso has been rather superficial.

It is always difficult for me to watch those who helped me share Shintaido leave for the next stage of their life. I wish I could have had a face-to-face meeting and express my gratitude in person.

But, I am lucky that I can still communicate with you, through the following ways:

  • Through the sound of Oooooo, I believe that I can reach you who are now omnipresent in the universe!
  • Through the sound of Uuuuu~Mmmmm, I can feel you in my Hara, You are gone but I still have many memories of the goodness I have studied from you.
  • Through the sound of Mmmm~Aaaaa, I can ask you to appear!

I hope you will continue to share Shintaido, and want to ask you to become our “Guardians” in the sky!

Looking forward to talking to you in Ten in the near future!

How John Seaman Helped Shape My Life

How John Seaman Helped Shape My Life


Tomi Nagai-Rothe

[John Seaman, a long-time Shintaido instructor, passed away in April of this year. See the News Item. John and Lee started their practice during the early days of Shintaido in Japan. They taught groups in Oregon and Washington for many years. In this article, Tomi Nagai-Rothe writes about how influential John Seaman was in her life. Body Dialogue Editor]

John at Seminary
With John there was always a story. I remember his account of his studies at San Francisco Theological Seminary in San Anselmo, California during the American War in Vietnam. John was active with students who participated in the 1960s version of an underground railroad, housing draft dodgers and conscientious objectors as they made their way north to Canada where they could request asylum. Seminary

John didn’t fit into the mold of the purely intellectual student and struggled against what he felt was the seminary’s narrow and academic view of the world. He spent time in the outdoors to decompress and often visited the Mountain Theater on Mt. Tamalpais. And John often took an unorthodox approach to life, driven by his creativity and curiosity.

One of my favorite stories was the visit that Sara Lee Morrissey (later Seaman) made to campus as a visitor. Lee met John on campus and they became fast friends. Fellow students remarked that John’s personality had mellowed noticeably during Lee’s visit, and they appreciated it!

John drove Lee to the airport when it was time to leave. As they drove, something hung in the air — perhaps it wasn’t the right time for Lee to leave? Return home or stay? The car turned around and they never made it to the airport. Lee stayed on at the seminary for some time, and John’s fellow students welcomed her salutory effect on him. John and Lee were always together after that.

Teaching Stories
There were a raft of “teaching” stories and when John started one, the longer term students would nod knowingly and watch the expression of the newest people. What were they taking from this story? What did John intend to convey and for what reason? The stories were an opportunity to see a part of oneself reflected in a safe way — in a medium that had space for feelings and upwellings of memory. It was also a chance for those who had heard the story many times to see if they could harvest new insights.

Life Questions
My early questions to John were about Shintaido practice. Once I was scared by a feeling that came up during practice and while others laughed it off, John simultaneously took it seriously and made it seem normal and unsurprising. I was so relieved and grateful to be seen at that moment. And I was able to relax, knowing that my experience wasn’t unnatural.Night sky

Over the next ten years my questions expanded to ones about life. I had dozens of conversations with John about personal challenges because I knew he would never be shocked, and would always tell a story that contextualized my experience. John modeled how to create a safe harbor. Since then I have mentored and coached many people and drawn continuously on John’s model to try to provide a safe harbor for others who are seeking.

Shintaido John-Style
I made regular visits to Bellingham to study with John and Lee and their students. I was interested in John’s unorthodox (compared to the Bay Area) teaching style that included a very informal warm-up with lots of conversation and new ways of presenting bo technique. I appreciated that the focus was never on perfect technique, but on what the technique allowed us to learn about ourselves and our relationships with our Shintaido practice partners.

John Seaman

John Seaman

John created a big space around practice so we could look at what we hoped to gain from Shintaido, what stepping back or stepping forward could be an analogy for (for example), why being opened up by our partners made us cry, or even why we just didn’t feel like participating. John made space to look at inward manifestations as well as outward ones. Any topic was fair game.

Life Practice and Life Teaching
John had a very high expectation that people around him pay attention to their spiritual development including their shadow side – and address those changes that need to be made in their lives. If you saw him irritated or short with someone, it was probably because they are not paying attention to this aspect of their lives.

John and Lee and their more experienced students used to have regular conversations they termed “staffing.” It was a cross between addressing personnel issues and mapping personal development. They would talk about where people were in their practice and their lives. It was always compassionate and never gossipy and the goal was supporting people in the way they needed to be supported.

At first I mostly listened and then, after many visits to Bellingham, Washington, I came to know their students better and began to participate. Each person’s situation was held lovingly and with respect. Decades later I serve as an elder at my Quaker church and know the tone and approach to take for pastoral care because I practiced it with John and Lee.

Teaching Shintaido
When I began preparing for my instructor exam I turned to John and Lee for support and advice. John was incredibly supportive and one day I surprised him by asking if he would support me by taking the exam with me. It was a bit mean because I had cornered him, but John agreed. We had many conversations about the exam elements and about Taimyo Kata, which John didn’t much like. In the end, it made a huge difference for me, being able to take the instructor exam with him in the big, cold gym at Mount Madonna Center in Watsonville, California. It was one example of John going the extra mile for his students.Waterfall

One of John’s maxims (and stories, of course) was that a good teacher always creates students more talented than they are. It was set as the gold standard and gave John an opportunity to tell stories about students who had gone on to become talented Shintaido practitioners and teachers.

After I became an instructor John and Lee provided so many opportunities for me to teach in Bellingham and to work with them on exams. The debriefs about how people did and what they showed were always the richest part of the experience.

Spiritual Seeking
When I met John and Lee I was a spiritual seeker and they provided glimpses into their practice as Christian mystics. Just enough to make me curious. I asked lots of questions and John told stories about the Presbyterians and I learned about pentecostals, fundamentalists, contemplatives and mystics.

I spent years asking very basic and dumb questions about Christianity and faith in action. John always had good information and a contextualizing story to help me feel less dumb. He and Lee were endlessly supportive without pushing me in any particular direction. It was an unconditional love that modeled being a follower of Jesus in a profoundly life changing way. Without that love and guidance I would not have found my church home with the Religious Society of Friends (Quakers) nor be doing the work I am doing as a Quaker.

The Old Growth Douglas Fir Grove
On one of my Bellingham visits John took me to a special stand of old growth Douglas Fir near the highway to Mt. Baker but tucked back from the road. John and lee had learned about it from a Lummi elder who trusted them enough to take them there.

I walked a short path and stepped under the dark tree canopy and felt like I had entered another world — as in a storybook. The air felt different, the light was filtered and soft and it felt like a very old yet alive place. It looked like a forest but it felt inhabited like no forest I’ve ever entered. We walked quietly and connected to the trees, and sat on the moss and downed trees.

In the first version of my will I asked to have my ashes scattered under the trees there. And in the current version of my will John is named as the person to lead my memorial service. When I heard that John had died I knew I wanted to organize a remembrance for him — since I outlived him, and in thanks for his willingness to do the same for me.

The Wolf Pack
One of the deepest lessons I carry from my study with John and Lee is how essential a learning community is if one is adventurous and interested in spiritual growth. I think it is either too terrifying or too dangerous as a solo activity. John used to say, “a lone wolf is a dead wolf.” Hunting for insight with the support and help of the pack makes a successful hunt more likely, and my study with John proved that.

Thank you, John, for including me in your pack.

How do you recharge after teaching?

How do you recharge after teaching?


Connie Borden-Sheets

At our recent SOA board meeting, an attendee asked: “How do you recharge after teaching?” I became curious about what works for our Shintaido teachers to recharge? So, I ask for your comments and strategies and let’s see what a community does to sustain its teachers.

My interest stems from being a nurse, a nurse practitioner, a palliative care consultant, a woman, a wife, a mother and a caregiver who has experienced times of professional burnout and is aware of the risk of burnout in all caring professionals. This question has often been asked of me in my role as palliative care consultant. When I explored this topic, answers included the capacity to build resilience. Resilience is often a characteristic attributed to those who continue with caregiving of various types– body work, fitness coaching, life coaching, teaching, healthcare professions, parenting, and being human.

Keiko at Matsuri

Keiko at Matsuri

What are some of the ways to build resilience and recharge? There are plenty of research studies, talk shows, and books on this subject. Categories include but are not limited to self-care, spiritual inspiration and meditation, networks of likeminded people, expectations and goal setting, and time management and planning vacations. Self-Care typically includes exercise, diet, and sleep. So, I wonder, for a person teaching body movement (Shintaido, Pilates, Fitness coaching and more) – what does exercise look like when this person is physically active as a teacher already? I also wonder, if a network of teachers is part of success, how does SOA become a learning community to support its teachers?

I look forward to reading your ideas and what you have learned from being a teacher (in all the ways we teach and are caregivers) to answer the question “How do you recharge after teaching?” Please post comments in response to this to this article so that all can read your replies. Thank you!

Teaching Shintaido to Seniors

Teaching Shintaido to Seniors


Bela Breslau

When we drove away from the Shintaido class at the South County Senior Center in South Deerfield recently, Stephen said something like: “That is so inspiring. I always feel great after that class.” I have to agree with him. I am teaching the class and Stephen is assisting me.

The class ranges from 4 to 8 participants; all women and all in their sixties or seventies. Shintaido always seems to work its magic. As the teacher, I often leave work, drive home and get myself to the class feeling a little rushed and tired. Afterwards I feel clear and uplifted. We have come to see by their regular attendance that these seniors are also enjoying themselves and the spirit of Shintaido.

The center is an older building right in the center of town. When we practice inside, we have to move the tables and chairs of the big room to the side to make some space. When the weather is beautiful as in the past few weeks, we set up outside under the shade of two big maple trees.

We always start in a circle sitting on chairs. We concentrate on our breathing and then move into seated warmups. Soon we are up and at it – warming up, stretching, doing balancing exercises. I originally thought that would be about all we would do but I soon recognized that this is a hale and hearty group.

I have surprised myself by what I have been teaching. These women are not afraid to use their voices and they enjoy the sounds and movements of Tenshingoso. We have practiced wakame and other soft movements, but also enjoy stepping, cutting and most recently Tsuki!

The classes last approximately one hour. We asked if they would prefer six or eight-week sessions but they all want to keep going. We may take a break in August, but otherwise we will continue the class on an ongoing basis.

It is true that some seniors have physical limitations, but everyone in this group seems very self-aware and able to work within their limitations and of course, Stephen and I are careful and make adjustments as necessary.

Who knows if some of these seniors will become active and participate in the larger Shintaido community? I hope so, but I am also quite content to continue this lovely weekly practice.

The most surprising thing for me is how very like any other Shintaido class this class is. It is the transformation that comes from connecting with heaven and earth and with one another that gives a meaningfulness to our movements and our practice together.

Teaching Shintaido to Children

Teaching Shintaido to Children

A few weeks ago, Peter Furtado of British Shintaido posted a charming video of two young people, Oscar Sharpe and Stephanie Roinier, teaching Shintaido to children in Guatemala. I obtained their email addresses from Peter, and contacted them with a few questions. Below are their answers, and a link to the video. Enjoy! [Body Dialogue Editor]

Q. Please tell us a little about yourselves. Are you a couple? Where do you live?
A. We have been going out for over a year and are a couple – boyfriend and girlfriend. Right now we are traveling the world and exploring Central America. Beforehand we were both living in Bristol.
Oscar – I am English, born in France and lived in Bristol for a couple of years. In my younger years golf was a major part of my life and something which I took very seriously. A number of events took place and my interests changed where I enjoyed my time training (in the gym), learning more about myself and discovering what I enjoyed doing in life. I am now a golf coach and a Personal Trainer where I taught in Bristol. As well as this I love doing Shintaido, this is a wonderful practice to intertwine with golf, fitness, and my daily life. In the UK both my instructors were Nagako Cooper and Masashi Minagawa. I have been doing Shintaido for a year. And now I’m traveling around the world working with children and encouraging them to experience this new and exciting body movement! My website is where you can learn a little more about me.

Reaching up!

Reaching up!

Stephanie – I was born in France and my passion for singing took me to different parts of the world as a performer until I realized the importance and the power of sounds. I moved to the UK to train to become a voice facilitator with the founder of The Naked Voice Chloe Goodchild. This is when I started to practice Shintaido with Masashi Minagawa then with Nagako Cooper. After I graduated as a voice facilitator I found my way working with children combining singing, music, dancing and Shintaido. Now we are traveling around Latin America singing and empowering children to be who they want to be. You can follow us on my website:

Q. How did you get started teaching Shintaido to children? The setting is clearly a school. Are one or both of you teachers at the school?
A. Oscar was introduced to Shintaido through Stephanie in the beginning of 2017. Nagako has been my instructor and Masashi has been my Master where I have been having sessions with both of them since. Stephanie has been working in schools for over 10 years and founded Let it Sound for children in 2016 including Shintaido and sounds. The Waldorf Steiner School called ‘La Escuela Caracol’ in Guatemala accepted to have us for four weeks to run our program of Shintaido and sounds: in parallel teaching English classes and Personal training by Oscar. We were doing this together and separately to primary school children and adults.



Q. Did you encounter any difficulties teaching Shintaido to children? If so, what were they?
A. This is something completely new for children, as a result they can get really excited or quite shy. As you can imagine this can be challenging at times. However this is a great learning for the children and us.

Q. Do you think any of your young students will keep up with the practice?
A. It will be challenging for children to keep up a Shintaido practice because they don’t have someone there for support. However there were a number of exercises which were memorable due to the amount of fun they had. We feel very confident that this will remain in their memory for a long time.

Q. How, if at all, did the children relate to some of the larger philosophical concepts behind the movements of Shintaido? Did you even bring them up, or did you just let the kids enjoy the freedom of the movements?
A. Before we start the movements we explain what they mean and the energy behind the practice. Stephanie has rearranged some of the exercises adapted for the children – this is done in a fun, light and meaningful manner. We show the movements to the children supporting them along the way, but also feel it’s important that we take a step back so they can learn and explore themselves.

Q. Do you ever come to the United States? What are your plans for yourselves for the future? Are you both on the path to becoming Shintaido instructors?
A. We are not sure what the future will bring. Right now we are in Costa Rica and living each week as it comes. We intend to go to Columbia in a few months time and gradually make our way south. As for The States, if there is an invitation why not?
In the past we were both thinking of becoming Shintaido instructors, however with the journey we are on this is on hold.

Q. I see that Stephanie has posted other videos with the children in them. Is film-making your profession?
A. Videos are a great way to share what we do. I (Stephanie) love recording children in action, they love being in the videos and I just love making them. I hope you enjoy them as much as I do 🙂

Enjoy the Children are the Future video!